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Where do I start? I am 110% so proud of myself for everything I did when it came to Alex’s email.


Yes, I feel lonely, but that’s an okay feeling I need to look at that loneliness and wonder why and what behaviours can I do to change that? 

One of my first ones is doing something enjoyable and nourishing to those happy feelings

To start off with today at Weight Watchers or WW we chose a word we wanted to be the centre of our 2024. I decided nourishment and enjoyable 


These are two features that haven’t been in my life, truly for too many years that was before Alex even left

So today I took time for myself and finished my book which has taken me over a year to read, but I took time for me 

Nourishment Well I chose to eat good fats rather than bad fats today, so a yoghurt with blueberries and raspberries for breakfast, avocado and crackers for lunch and for dinner I’m thinking a protein shake.


So my intentions started off great, and then l got hungry during my shift. So l ended up eating a Burger King Maple Chicken burger although l didn't eat the chicken or the bun simply just the crust of the chicken (What an absolute waste of money) and a Hershey's Chocolate Pie. So well exceeded my daily points with WW.

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