Where do I start? I am 110% so proud of myself for everything I did when it came to Alex’s email. Yes, I feel lonely, but that’s an okay feeling I need to look at that loneliness and wonder why and what behaviours can I do to change that? One of my first ones is doing something enjoyable and nourishing to those happy feelings To start off with today at Weight Watchers or WW we chose a word we wanted to be the centre of our 2024. I decided nourishment and enjoyable These are two features that haven’t been in my life, truly for too many years that was before Alex even left So today I took time for myself and finished my book which has taken me over a year to read, but I took time for me Nourishment Well I chose to eat good fats rather than bad fats today, so a yoghurt with blueberries and raspberries for breakfast, avocado and crackers for lunch and for dinner I’m thinking a protein shake. So my intentions started off great, and then l got hungry during my shift. So l en...